Pastorella太极健康中心5安全步骤这种形式是一个至关重要的指导,得到正确的结果!采取这些步骤的顺序是非常重要的!在你开始之前这个或任何健身计划。填写Par-Q或物理准备问卷调查和相关的进气形式。在你开始之前看到你的医生,以确保你是准备活动。大多数医生将会高兴你锻炼会帮助你做好准备,如果你有问题。去体检!一步一步行动引导增加完整的计划第一周第一天阅读本指南概述。你会注意到训练很容易开始,然后逐渐增加体积和挑战。这是因为我30年的自然健康和健身的经验使我确信,所有健身项目都需要逐步适应开始有效,其次是常数逐渐改变和改进成功。 You can look at this as a series of gradually developing goals that lead to self mastery and success. Be sure to also use the schedule component to this program. It will give you quick reference to every component of this program necessary for each day! Very slowly, while following the guidelines begin to drink water. Read the enclosed Program Thirst vs. Hunger. If your health checks out, after a check up by your doctor, start with 4 ounces of water. Every 3 days add 2 ounces until you reach the suggested amount. Do not exceed 64 ounces unless directed by your doctor. Use a container that allows you to measure how much you are drinking. Watch the first video introduction for week 1. Read and answer the first question from the Motivation Program *** this questionnaire will be assigned to your program individually. It will not be on your schedule. Be sure that you receive this important document to get the greatest benefit from this Tai-Chi Program. Give as much detail as you can. I certainly will check these questions but you should know that they are for your self knowledge even more than mine. This is very important! Week 1 Day 2 Review your answer to Motivation Question 1. Read it and think about it. Continue the water program from Day 1 . Watch video 2 effectiveness. This will outline the guidelines to effective training. Week 1 Day 3 Read and answer Motivation Question #2 from the listed motivation Program. Watch and perform the exercises from the Restorative video from Week 1. Continue the water program as described in the Thirst vs. Hunger Program. Week 1 Day 4 Review your answer to Motivation Question 2 . Read it and think about it. Review the video and perform the exercises for the Restorative program. Watch the video and perform the exercises for the form video. Follow through with the water program. Week 1 Day 5 Read and answer motivation question # 3 from the motivation program. Perform the exercises from the Restorative program. Review the video and perform the exercise from the form video week 1. Watch the video and perform the exercises for the joint mobility Level 1 program. Follow through on the water program Week 1 Day 6 Review question #3 from the motivation Program. Review all exercise videos Perform the week 1 routine. Follow through with the water program. Week 1 Day 7 This is a real directive. Recreate! Have fun. Reward yourself for following through. These steps may have seemed simple but small wins lead to big wins and as you continue you will see that these steps have built the foundation for future success
