星期2天1 1。遵循程序。继续与原计划逐步增加水一样舒适和描述。2。阅读并回答问题从动力程序。3 # 4。执行周1例程。4所示。看介绍视频2周* * *特别注意——我们有做了一些修改/改进这个项目的原始设计。因此你会发现联合移动序列中不会发生,我们最初它。它将进一步展开。因为我们有许多元素添加到项目进展。 It was my opinion that they would be more helpful at the beginning and the joint mobility would be more relevant as you progressed. Actually, even though this program is quite comprehensive, it is very possible that more changes are on the way. I never intend to stop improving the presentation of this timeless self improvement. It is my life’s work. Week 2 Day 2 5. Review Question #4 from the motivation Program. It is good to contemplate your motivations. It will help you to clarify them and it will allow them to propel you forward toward your goals. 6. Watch the week 2 Restorative video and perform the updated routine. 7. Perform the rest of the routine at the week 1 Level. 8. Follow through with the water program. Week 2 Day 3 1. Read and answer question #5 from the Motivation Program. 2. Review the Restorative video and perform the week 2 Level Restorative program. 3. Watch the week 2 form video and perform the updated exercises. 4. Finish the rest of the routine. 5. Follow through with the water program. Week 2 Day 4 1. Review Question #5 of the Motivation Program. 2. Perform the entire week 2 Program. 3. Follow through with the water program Week 2 Day 5 1. Review the entire week 2 Program on video 2. Perform the entire week 2 Program. Week 2 Day 6-7 1.Be sure to recreate on your two days off from training. Having fun is important to achieve balance. 2. On day 6 I want you to take the time to review the 5 questions of your motivation Program module. Remember you can do anything with a big enough why! This is not a hobby it is a lifestyle change! Keeping the why in front of you will dramatically enhance your chance of success!
