贝弗利啤酒Karpinski

我一直热衷于健身和营养。在做了多年会计和所得税准备工作后，我决定改变职业，最终成为一名健身专业人士。我渴望帮助其他和我同龄的女性(婴儿潮一代)发现重量训练的好处，就像我一样。我在2001年成为一名私人教练，尽管我在健身和营养方面的自学可以追溯到30多年前。2006年，我回到学校，获得了运动科学与营养学学位，辅修新闻学。在那里，我是Puma出版社的健康编辑，这是一所大学的报纸，也是一年的健康实习生。我继续接受教育，获得了体育管理、健康和健身理学学士学位。我专门为女性和成熟的成年人(婴儿潮和老年人)工作，尽管我的客户来自所有年龄，从14岁到99岁，其中大多数是40岁以上的女性。健身不仅仅是在镜子里看起来漂亮。第一，它是关于在我们生命的各个阶段都保持健康，远离疾病。 It’s about quality & independent living. I help guide my mature clients through the many changes their bodies go through as they age to ensure a healthy future & staying mobile so that they can live independently as long as possible. I want to empower and educate them so that they may develop a lifetime of healthy habits. I approach health & fitness holistically since health is more than exercising & eating right. It involves physical health, mental health, stress management, environmental health, hormonal balance, occupational/financial health. Personal training sessions include core, balance and reactive training with an emphasis on functional movements, flexibility and addressing muscle imbalances. I encourage weekly wellness coaching sessions to address goal setting, behavior modification, and nutrition counseling/education. I work with clients in their home, locally in Phoenix, AZ and also by phone or online, using Skype. When I am not working I spend time with my husband and reading as many health, fitness, & wellness books as I can. I love learning how the human body works. I also write online about health & wellness. Of course, I also love to exercise, especially outdoors—hiking the mountains here in Phoenix or going out for a walk/jog. Other interests include singing, music and gardening.