艾琳·坎贝尔

如果你像我一样,你花时间去保持积极的生活方式。你也可能努力使最明智的营养选择提供给你每天。你的努力,你希望的是大量的能源、健康、舒适的在你自己的皮肤。像许多人一样,我一直和我的体重和身体形象我的大部分生活。直到最近几年,我来到了“啊哈时刻”(谢谢你,奥普拉)在我的脑海里,让我意识到一些至关重要的事情。你做什么对你的身体通过健身,让你身心强壮。通过营养你放进你的身体,让你身心健康。的接受和理解这两个事情使您能够创建一个长期的、爱与你的身体和精神之间的关系。最后,最重要的是,所有这些作品的组合,让你自己你可以的最好的版本。为什么“甜菜每分钟”? Well, the truth is, I love beets. They are one of the vegetables I promote the most to people when I am asked about nutrition. I also love exercise and mostly LOVE exercising to music. Get it? Yeah, I know you do. What I hope to accomplish through Beets Per Minute is to share my personal experience with nutrition and fitness, my thoughts and feelings about issues we all struggle with, some of my (mostly) favorite things, and hopefully (most importantly) to gain a thing or two from all of you. I have been a fan of lifestyle blogs for the past several years and have learned many things from each and every one of them. I only hope I can do the same for others. While I am a NASM Certified Personal Trainer, Fitness Nutrition Specialist, and a fitness instructor, I am not a medical professional or registered dietitian. All content is based solely on my interests and opinions, but is not intended to reach beyond the scope of practice that I have been trained in.