Jenifer Gershman

自1992年以来，我从事健康和健身工作，热爱我的工作！我的风格很有趣，精力充沛，热情。我的目标是使您摆脱舒适区，您的工作比您想象的要努力，并度过愉快的时光。我希望您的锻炼成为您一天中最好的时光！我找到了创造性的方法来教会客户他们需要了解的一切，以控制他们的健康和健身；作为您的培训师，我希望您了解您的计划的方式和原因，以便您自己锻炼身体。我不会在形式上妥协，并且总是强调在进步前的正确技术和执行。我喜欢与刚开始锻炼计划的人一起工作；谁想学习如何实现自己的目标，最适合自己的身体以及如何正确地做到的目标，以及那些想为现有计划添加多样性和多样性的人。我特别热衷于帮助经历重大健康问题并以“地面零”开始的人们。 Having been through my own significant medical challenges, I know first-hand what it’s like to be a healthy, active person completely sidelined by a serious diagnosis, and having to build my fitness back up from scratch. In 2007 I was diagnosed with a rare, life-threatening disease. I underwent two stem cell transplants, which resulted in medically-induced menopause, osteoporosis, and a double hip replacement all by the age of 40. The whole experience was a wake-up call to focus on my health from the inside-out; in the past my main concern was how I looked and how well my jeans fit, but I knew optimal health was only possible by starting with the inside.