吉尔·科普

我一直热爱运动和体育锻炼。由于我还是个很小的孩子，所以我一直参与体操，舞蹈和足球。我从小就参加了这些运动，并且一直很活跃。在我十几岁和20岁初，我开始跑步，它一直在我的生活中占有一席之地。成年后，我开始练习瑜伽，并最终带领我去了普拉提，我现在认为这是我真正的激情。学科促进的纯粹的身体力量和平衡改变了我的身体和移动的方式。当我自己练习时，我会参与当下，每次锻炼都是如此不同（即使我在做同样的练习时）。怀有我的第三个孩子，我继续使用普拉提作为我的主要锻炼程序，这使怀孕非常愉快，不仅在身体上很强，而且在精神上有联系！我很幸运能遇到一些最出色，才华横溢的讲师和主要的教练，我很谦虚，因为我今天在其中教书！对我来说，成为普拉提讲师令人难以置信的有益。 I can take something that I love and teach it to others and hope that they find the connections to the workouts that I have. I love it when a student finally “gets” something! In Pilates, it can sometimes take a while for things to “click” but when they do, when you have that “Aha!” moment, it takes the workout to an entirely different level! Striving to be a great Pilates Instructor is not my only passion. When I am not working, I am at home with my family, which includes a very special man in my life, a 6 year old daughter and a 2 year old son, with one more on the way! We love to get outside and hit the trails, hiking with our dog! We love traveling together, camping, and enjoying the outdoors. I challenge you to invite the 6 Pilates Principles (concentration, centering, control, precision, breath and flowing movement) into your life and see what they can do for you! In Good Health, Jill