Makesha莉莉

我典型的年轻女人的大部分时间她抚养孩子和照顾他人但忘了自己。我将从饮食饮食没有真正坚持的这样或那样的原因,但基本上,我只是还没有准备好给自己一些关注——这就是需要。我们搬到洛矶山,维吉尼亚州,大约一年前,我发现当地健身房,因为我厌倦了大小,缺乏活力,失眠…你的名字。最后,我找到了一个当地健身房看起来有前途,这都是和更多!健身房很小但教练给了我关怀激励和鼓励。她是一个伟大的支持,以及我的家人,和我走过起伏。有时我觉得她比我更兴奋当我完成一些。我一直在和她一起工作,我开始减肥,我真的很享受这个过程第一次在很长一段时间。我开始喜欢运动和想要学习更多的知识。我的教练鼓励我得到认证,而这正是我所做的! I eventually lost 15 pounds, then five more pounds, and finally three more. Now, I'm down 23 pounds and have lost a total of 20"! I still need to lose more weight before I get to my goal, and now that I'm working with clients, I find that they are so motivating. It's funny how you are working to encourage them and keep them on the right track, but in turn, they help you--it's a great trade off! I plan to keep going and hope that I can help others with their goals, whether it be losing weight, getting stronger, feeling better, getting fit, or increasing endurance--whatever the case may be.