Maydis•斯

我一直参与其中,感兴趣的所有方面的健身和健康了30多年。我曾在医疗保健作为注册医疗技术专家多年,作为卫生管理员23。我在大学学习生物和营养,并参与了各种烹饪学校多年来满足我的兴趣和爱的营养。我的总裁和创始人”起来Mooove LLC“个人培训业务,帮助客户满足他们使用各种力量锻炼的健身目标,有效的低影响训练和健康技术,帮助建立一个健康的身体和精神警觉性。我也有参与作为一个群体运动教练教会和社区活动和所做的演讲。有氧运动和编排是我激情了好几年,直到我研究力量训练的好处。现在我一样喜欢力量训练或更多。人体解剖学和生理学的绝对是引人入胜的。这是有趣的看到你的身体好转,当你把正确的工具和方法。使用自由重量器械,体重,耐乐队和稳定球是我的主要工具培训。 I also teach fun aerobic exercise in drumming and chair aerobics. I believe every client is different so a coach has to assess each individual and determine the best protocol accordingly. To experience true health and fitness one must embrace total wellness. This involves exercises that enhance cardio-respiratory fitness coupled with other self-care mechanism (Nutrition, Sleep, Water, etc.) that promote health for the total being. Exercise is self-care and it should make you better. It should be achievable, effective and fun. As your coach, I will design an exercise program based on your goals and ability, motivate you along the way, keep exercises achievable yet challenging and inspire you to become a better you.