罗德·埃德蒙森（Rod Edmondson）

心理健康与身体健康一样重要。在您的日常咨询中，我们将找出为什么您分解为您量身定制的游戏计划时，您的健康和健身遇到麻烦。我了解当前在我们社会中的社会压力和心理污名，以及如何将核心思维模式纳入与您当前的行为和逻辑相结合，这反过来又将使您达到目标。您的大脑和身体需要受到挑战，以创造这种问责制和生活方式。改变行为是创建新的思维模式的次要的，这些思想模式将使更改无罪，羞耻和/或内部惩罚发生。这需要一位经验丰富的教练，他最适合当前的健身，营养和心理研究，并与充满活力的，被指控的人融合在一起，他们与您合作，以实现自己想要的东西！自1998年以来，我一直在全国范围内巡回演出，成为一名经过认证的私人教练，帮助数百人实现最佳健康，健身和表现。我曾指导那些受伤的人，同时与他们的物理疗法以及完成后一起工作。帮助人们是我的激情，这是做到这一点的绝佳机会。在训练期间，我喜欢核心力量和稳定性。 I believe that working from the inside out is what helps the body form a controlled stable environment, minimizes injury, and maximizes overall strength. My expertise lies in the areas of interval training, cross conditioning, boxing, kickboxing, self defense, plyometrics, core and resistance training. I have acquired my education through Baylor Sports Medicine Institute (BSMI), the American College of Integrative Medicine (ACIM), International Fitness Association (IFA) and the International Sports Science Association (ISSA). This has given me the knowledge and structure to guide his clients through their individual challenges. All I require is a positive attitude with a mind open to change or finding out why it’s difficult to make that leap. My main focus is about the individual's goals are, not what my goals are for you. We will walk down the path together and fight forward. I understand that as a personal trainer, you must have the knowledge and emotional intelligence so that clients can consistently remain motivated. One of this biggest compliments besides results and being knowledgable in nutrition is that my workouts are never the same which keeps the mind entertained and keeps the body guessing. It turns out to be an enjoyable situation and you will actually look forward to the workouts. Contact me and let’s book some time to meet up for a consultation.