我一生最好的形状!

客户:黛安娜

过去三年我一直在说,“我会在外形和每年给自己。这应该足够的时间。“我感觉像一个坏了的唱片。当我选择了“我想要回我的身体”计划我做梦也没想到真的发生。我希望,但“谢谢你给我我的身体回来!但更重要的是,我得到我的健康。医生激动了我的进步和心脏病和糖尿病的道路已经被摧毁了(好吧,与我的家人低迷的心脏病和糖尿病史,让我告诉你,我不能快乐。)嘘,从第一次见面我觉得,“哇,这是一个地方,真的会把我的脚。“你帮我识别环境和习惯,在路上,没有健身一起提供的结构我也不会到我现在。当我第一次开始我写下我的8周目标失去至少8磅(1磅看起来伟大的一周)。 Well I lost 17 lbs!!! And 12 inches!!! And 2 sizes!!! My resting pulse went from 85 down to 74 and my recovery heart rate went from 120 to 100. With the amazing training and support of Charles and Rob – their good humor and knowing I could do more than I ever thought I could – I’m on my way to REAL health. I’m even tucking in my shirts, wearing belts and have given away almost ¾ of the clothes in my closet. I can even fit into my daughter’s jeans and she’s in great shape! I’m never going back again! I did what you guys said to do – make your appointments, work hard, do your cardio and write down EVERYTHING you eat. I’m on my second Accountability Log and can’t believe how much I’ve learned about my eating behaviors. I eat (pretty much) anything I want (as long as I always count the calories) and now I can even eat one piece of candy and be satisfied. Thank you, thank you, thank you. With a couple more months left on my program I know I will never go back to not being able to bend over to tie my shoes. Thanks!