顽固的体重终于走了

客户:贝奇·

经过5个月的教练下面是贝奇·的结果和她的故事:体重的下降:6磅- 135磅(从141磅,135磅)%的脂肪损失:6%(从26% - 20%)磅脂肪损失:9磅瘦体重:4磅贝奇·开始与HEYlifetraining合作获得核心力量和形状。她已经与营养学家合作,负责她减肥。几个月后,她开始显示第一个结果,但体重没有变化。我建议我们一起工作在她的减肥。指导她吃营养,平衡膳食,偷偷在一些蔬菜是一个挑战。贝奇·不喜欢蔬菜和吃了很多的水果。太减肥的目标。她的零食变成“治疗”,选择从巧克力冰淇淋。她承认“大”甜食。我告诉她,她也有她的治疗和吃,但吃零食是一个小餐有助于让她白天能量。 She also needed to move more, when she was not working with me. During the week she had very little time and the weekend was her only option most weeks. I encouraged her to find things she likes to do and one of her choices was an acrobatics class – how fun! Becki looks and feels terrific, read her story below: Many thanks to Heike for helping me lose the pounds I’d tried to take off by myself, unsuccessfully, for several years! Her nutrition coaching was fantastic – she is very supportive but at the same time always held me accountable for my choices. I learned a lot of new information about the food I eat, and believe I have created some solid new habits and a sustainable plan for long-term weight maintenance. The nutrition coaching was a great complement to the weekly Pilates instruction which has been a fun and relatively painless way to exercise. I’d been wanting to try Pilates for many years and am glad I finally took the plunge with Heike!