格伦达Nalle

NASM认证的私人教练,纠正运动专家,和性能增强专家,培训客户减肥,一般性能、肥大、最大力量,权力,和体育相关的性能。我的凭证从运动医学研究院,获得行业的领导者——NASM专业私人教练(CPT)凭证是最受人尊敬的个人健康和健身行业的认证培训。我专门跟个人健康评估和定制设计的锻炼项目根据客户的健康目标,时间框架,和健康评估的结果。一个重要的工作我有一个私人教练是设计一个健身计划在客户的健康评估和目标实现最好的结果,最重要的一步是程序设计的过程。建立个人关系与我的客户尽快允许能力和设计程序,他们将享受表演的机会和进步提高健身效果。听我的客户和提供解决方案或答案与他们建立关系是至关重要的和推进他们的健康之旅。此外,知道客户的健康史,职业,和生活方式,允许客户端程序开发,防止损伤,稳定和活跃的肌肉薄弱、增加耐力,力量,和权力。我已经在健身行业10年,真正享受个人辅导和教育对于他们的健身和营养目标。因此,客户不仅是改善体能通过有氧呼吸,重量抵抗,营养和健身训练,但是更重要的是他们的情绪和信心水平。看到别人实现他们的目标通过他们的健身计划很充实,让我去帮助别人。 As an overall thinker, entrepreneur, exercise program designer, and personal supporting coach, I take pride in continuing my education daily to provide the most up to date information on new techniques, exercise trends, fitness nutrition, and exercise related products. I became a trainer after developing a passion for personal coaching. This passion developed after transforming my own body, lifestyle, and nutrition choices in the summer of 2008. The transformation allowed me to enjoy my family more and take part in activities I once avoided, due to being overweight and deconditioned. I realized I had a desire to help others attain this same feeling of freedom, enjoyment, and accomplishment of conquering a challenge. This renewed feeling of being healthy and feeling good is one I strive for daily and love sharing with all. My goal as a personal trainer is to help motivate, inspire, support, and educate others in order for them to achieve their goals and feel good both in body and mind. Therefore, my client’s fitness goal is my priority.