吉尔摩尔

多运动,吃得更好……这是我每天生活的目标。有些日子比别人更好,但这是我们的目标。与肥胖有关的疾病在我的家人。我知道第一手如何重要的是注意饮食,锻炼,和一个更健康的生活方式。思想活跃一直是我生活的一部分。从小体育包括垒球,体操,游泳,和在外面玩我的失去了运动不断移动。游泳和足球把我通过大学。在1978年我开始职业生涯作为一个荒地消防队员。我训练很难建立和保持高水平的健康关注肌肉力量、耐力和有氧运动。 It was at this time I discovered my passion for health and fitness. I am still employed in the field of Fire and Aviation Management. This allows me the honor of teaching health, wellness, and fitness to firefighter apprentices. I have been instructing and coaching for over 25 years. I hold current accredited certifications in group exercise instruction and personal training. My goal is to provide you with the tools to be a healthier you. What do you want to accomplish and how can I help you? Take a look at my website. Set realistic goals. An example is I will work out 3 times this week. COME TO MY CLASSES!!! Mon 530p lift 24 Hour Fitness Redlands Mon 630p cycle 24 Hour Fitness Redlands Tue 530p cycle LA Fitness Highland Wed 545p boot camp LA Fitness Highland Fri 543p cycle LA Fitness Redlands TEAM…Together Everyone Achieves More. The support of a community of like-minded people to keep you on track with your fitness and health goals. Let’s get healthy together! Move More, Eat Better, Be Fit, Jill