乔大肆挥霍的人

乔:一个活跃的生活方式和健身行业工作了20年,乔曾与各种各样的客户。她的训练哲学可以被描述为,功能训练。她独特的风格的功能执行培训发展身体活动的日常生活。乔的功能训练的主要组件是核心加强,平衡,和提高灵活性。她的训练生涯之前,乔是一个高中科学教师和教练。她混合教学、训练和运动背景独特的培训体验,互动和有趣。乔已经培训了很多个人从老年人到学院的运动员。她帮助每一个客户感到舒适,并且能够满足他们特定的健身目标。乔已经证明,奉献她的一部分,她的客户,将确保成功!乔曾与客户提高灵活性和力量来提高生活的质量。 She has experience with clients undergoing joint rehabilitation, and her unique style of training has proven success with individuals suffering with lower back pain. Many of Jo's clients are seeing benefits in their active live styles due to specific flexibility, plyometric and strength training programs. In particular Jo has many clients that are seeing improvement in their golf game. Having two children, Jo also has experienced the importance of pre and postnatal fitness. Familiar with many alternative exercises that woman can benefit from during pregnancy, as well as those that should be avoided. It is important to Jo to listen to her clients and to create a unique program that specifically addresses their needs. Skilled in sports conditioning, Jo's vast athletic experience also includes 2 years as an All-Conference soccer player at Division I, St. Bonaventure University, running several marathons as a Boston qualifier as well as placing as a top finisher in Olympic distance triathlons. Whether you are looking to get fit and healthy or compete in athletics, Jo is the coach and trainer that can help you get there!