快乐香脂

我的名字是快乐香脂。我是NASM认证的私人教练,TRX核心教练,按摩师认证,认证的基础培训讲师。我在网上工作。我致力于支持人们享受更强烈的缓解,强度和连接。我认为健康应该容易和有趣。能够完成任何地方,任何时间。我使用的健身工具可以适应一个背包。我们将探讨功能性运动使用体重练习和简单的工具充分接触,存在和呼吸。细化和对细节的关注支持解剖和充满活力的对齐。每个会话包括热身/灵感和冷却/集成。 My approach to fitness training focuses on improving body mechanics and daily movement patterns while enhancing strength and flexibility. I offer custom, tailored fitness training that draws upon my extensive background in the health and wellness field. With a focus on body alignment and using portable, functional tools like TRX Suspension Trainer, every session is customized especially for each person. I am passionate about transformation and using fitness training to move beyond limitations and expand the possibilities of your range of motion, flexibility and stamina. Combining a powerful workout with stretches and self myofascial release keeps the body, mind and spirit thriving. I would love to help you improve your fitness level and feel stronger, more confident, vital and alive.