凯伦Didomenico

我的力量训练计划将使你失去那些不必要的英镑,获得肌肉张力,提高你的整体健康和外观。你会被我的程序完全复活!我的独特的方法将帮助你改变身心。让我们面对它,大多数运动鞋只是看你锻炼。如果你想获得真正的,持久的结果,你必须多做运动你的身体。你需要锻炼你的大脑。与我的计划,你将改变你的观念和态度运动,健身,和健康。我不仅会给你正确的体育锻炼方法,我将演示精神练习。我将激励你决心锻炼和保持动力。改变坏习惯是最具挑战性的一件事人能面对。 Together, we will replace bad habits with good ones. You will develop habits that uplift your spirit and bring you happiness through fitness, good health, and mental clarity. I will help you set goals and reach them. I don't just show you how to do an exercise; I educate you in the areas of strength training, cardiovascular endurance, and proper nutrition. I will help you: ?Assess your physical condition and track changes ?Set goals ?Make a nutritional plan and learn better eating habits ?Learn proper strength training technique ?Improve endurance ?Find motivation ?Improve your appearance ?Feel better ?Improve your health ?Gain muscle and lose fat ?Tone your muscles ?Improve mental alertness ?Reach your goals