米娅Oramous

健康一直是我生活的一部分。我是游泳队在高中,之后,继续锻炼,跑步,举重,骑自行车,徒步旅行,游泳。有一次,我在做一些严重的健美。我从来没有与我的体重问题,直到你猜对了,我搬到新奥尔良。“为食”的自由的生活方式得到了最好的我因为食物很不同,很好!相去甚远的肉和土豆我已经长大。更糟的是,我当时的丈夫是个很棒的厨师。我吃午饭和清洁我的盘子;我做的晚餐和打扫我的盘子;我喝我的甜点。 So I ate and drank, and ate and drank... until lo and behold, I had gained 50 (that’s no typo) pounds. And that, folks, is before I got pregnant! I made some fairly big lifestyle changes to get rid of the really big me. I drank only water, no booze (a wise decision when pregnant); I didn’t eat lunch out; I ate more fruits and vegetables; stayed active by walking and doing pool exercise. I also took up yoga and Pilates which worked my core in a way I never had before. I am currently 10 pounds heavier than when I moved to New Orleans, but that weight is all muscle. I feel stronger than I did in my 20s and certainly feel better. I love helping people to achieve that sense of accomplishment. Being a part of someone’s effort to change is extremely rewarding – I look forward to helping you in your transformation. Some other facts about me: I’m a military brat: I went to three different junior highs and three different high schools; not exactly sure how many elementary schools. I have a young son and together we have a dog and a fish. I am terrified of baby stores, cosmetics counters and malls.