阿什莉(Nikki)阿尔弗雷德

我的使命是改变尽可能多的生活在我的生活达到一个健康的国家。我想帮助那些渴望帮助自己!我只是和你几个小时的周,其余的是你!我们不能让无知和愚蠢统治我们的生活方式。我们必须控制自己的健康和自己的身体,每天努力做得更好!我们只有1生活生活和身体住它!我的大多数家人超重、肥胖或患有心脏病,中风,糖尿病,或肾功能衰竭。我生命的全部,我挣扎而感到沮丧,所以我的很多家庭成员遭受并最终死于可以并且应该避免的东西。通过不良的饮食习惯自我毁灭,上瘾,很少或根本没有锻炼对我来说是完全不能接受!被一个三岁孩子的母亲,而全职工作在研究生院,我明白了生活的压力,有多难找时间锻炼。 Making healthy eating and exercise a priority will let you live a more full-filling lifestyle and conquer the stress of life. I have competed for over a year in the NPC and at the National Level. I have trained my body numerous times to achieve that stage ready physique competing in physique, bodybuilding and swimsuit. NOW, I HAVE ACHIEVED A LIFESTYLE THAT WILL KEEP ME HEALTHIER A LOT LONGER THAN GENETICS WOULD HAVE ALLOWED! I'VE CHANGED MY LIFE~LET'S CHANGE YOURS! I have been in the fitness industry for over 7 years and have worked at most of your big box gyms. I have trained over 600 people in the central Texas area, totaling over 6000 hours of personal training experience including one-on-one training sessions and bootcamps or groups as large as 40 people! Let us show you how to do it the fastest, safest, and most efficient way! I have trained everyone from obese, deconditioned, disabled/handicapped, elderly, youth, pre/post natal, and elite athletes wanting to get an edge on competition! The first step is getting started, make today-Your DAY 1!