敬启者:我写推荐的个人培训专业知识,如果托马斯黄眼睛。10月份我加入健身房,以为有人作为一个私人教练可以帮助我进入更好的形状。我不确定会发生什么但在我最初的协商与托马斯•很明显我变形。我40岁了,我的身体脂肪百分比是39% !我知道我不是最好的但不敢相信那么多。托马斯创建一个计划开始与有氧运动,减少脂肪以及加强我的“核心”。他也能够识别领域是我的弱(腿),我们开始想办法stregnthen他们以及我的身体的其余部分。与托马斯只有4周的训练后,我可以告诉一个戏剧性的差异。我感到更强,我曾降至33%的身体脂肪,我的耐力得到了改善。他建议我继续与他合作帮助我甚至进一步。 I wasn't sure I wanted to go the expense and commitment but after thinking about it, I decided to continue just to see. I am very happy that I did. Thomas began to use different phases of training like reactive, stabilization, and explosion all of which have been a huge benefit to my fitness. It has been six months now since joining and my body fat is now down to 21%. I come in every day and do some kind of exercise each day using teqhniques that Thomas has taught me. I feel great and have more energy as a result. Thomas is always focused on his client. When he is working with me he is always watching to make sure I get the most out of the exercise. He is also making sure I do it properly. I also noticed that he is the same way with all his clients. It is obvious he takes pride in what he does. He also takes it very seriously. He also does something a bit different every time so it never becomes tedious. A person will not regret purchasing training from Thomas. I highly recommend they do so and to commit to a better health and fitness.