客户寻找一个新的开始一个更健康的方式

客户:珍妮弗

珍妮弗从纽约:一个伟大的计划和伟大的老师。我开始以为我没那么重,我看起来好。然后我拍了张照片,发现哇,我真的需要减肥了。Brandie让事情简单,在漫漫长路的每一步帮助,鼓励,支持,培训我在每一个阶段。很难起初试图从三大吃一日三餐吃六顿小餐。你认为你是吃像样的饭菜,直到你尝试一个星期brandie的计划和意识到你真的吃不健康。重量肯定是每周脱落,我减肥,开始感觉健康。一天中我有更多的能量,因为食物和锻炼。我可以走楼梯,而不是感到上气不接下气,累了。食品很好,饭菜很容易准备。 It was hard at the beginning but it does get better and easier if you stick to the diet and exercise. I was starving all the time and wanted to have my cookie or brownie or pizza to eat but I knew I had to be strong. I kept on telling myself that it will get easy and things will be much better for me. It is much easier if you have a support system or someone to do the program with. I had my husband and we both did the program and feel great. It does help to have someone in the same house as you doing the program because if you cheat or have cravings the will encourage you or threaten to tell Brandie what you did. I have lost 43 pounds on the program and gone from a size 14 to a size 8. I will continue to stay on the same path throughout the rest of my life!