我开始工作时遇到了可靠的与西方的山谷高中足球队在阿拉斯加费尔班克斯S&C教练。我开始与可靠的一对一的合作在2013年5月底。在这一点上,我们的目标是让他能够主导自己的防线。一些我们的目标是让他大做强直到本赛季在我们的两个月。他是209磅,我希望他在230。他的卧推是300点附近,我想让他达到350。他18”框蹲在400年,他的硬举也是。我想要这两个500赛季开始的时候。2013年8月1日他与一些令人印象深刻的力量重232数字:卧推355年,盒子蹲505,硬举485。我也安排他的40码冲刺为4.9,所以不坏添加20磅的体重。 Trusty went on to have a successful season with 57 tackles and 11 sacks in 8 games. This is when the real work started. I felt like he should be playing college football. So I set some more goals and contacted a prep sports recruiting agent for him. Fast forward to April 9, 2014(10 short months later), Trusty has just signed his letter of intent to play for Rochester Community Technical College who is ranked 7th in the nation in junior college football. His current stats at 6'2" and 18yrs old are: Bench press 450, Deadlift 600.5, 18" Box Squat 601, Power Clean 295, 40yds dash time 4.8s, and weighs in at 255. He will be playing linebacker and/or defensive end for the Yellow Jackets. http://youtu.be/D4GqbQj4MHc <600lbs DL