“我已经来到西北女子健身每周五近3年了,它让我强壮和健康。我的身体是完全认出我,现在,我仍然不知道在物理任务我可以实现。几年前我做战士冲,游在威拉米特河作为一个铁人三项接力团队的一部分,今天我跑16英里。似乎一切皆有可能!我已经失去了大约100磅,确实获得了一种全新的生活方式,锻炼是一种爱好和快乐。雷米的鼓励对我如此有价值。我和她工作几年,我越来越强了。我终于来到了一个地方在每周锻炼5 - 8小时(我真的很喜欢!)我没有那么多薄。我真的很沮丧,对她抱怨,她说必须是关于食物的。 I did make a doctor appointment, but I also started using a calorie tracking app. Between Remy, the doctor, and the app, I finally began to really lose the weight. Now that my weight is down, I can run faster and farther. I’m still using the app to track my food most days (really long training runs kind of mess up the math.) I still need to figure out what my weight goal really is, but Remy has been helping me with measurements to help guide me. I’m training for a marathon in June!” Peace Gardiner