柯尔斯顿是一个忙碌的职业女性。在制药行业工作的她走了很多工作,花很多时间在车上和长时间离家在小镇酒店。柯尔斯顿也是一个刚刚离婚的母亲,两个年轻的女孩。当她联系我关于启动一个项目她告诉我她得到了大约50磅,病了,累的模式开发的她的生命。简而言之,她想要夺回控制权!她的目标是减肥感恩节“这是8月的第一个星期。我的想法是,一切皆有可能,但这么短的时间内,没有偏差。柯尔斯顿的独特之处在于,她知道是她做的工作。她知道,为此她不得不优先考虑这个她生活的一部分。坦白地说,她需要照顾自己。 From me, she needed accountability and structure. We met only once per week. Normally I see clients 2-3 times each week, but with such a demanding schedule and so many commitments, this was just not possible. On those Monday sessions we worked hard, adding new challenges each week, building confidence through success, and creating true ownership of her fitness. With headphones on and singular focus she did her cardio sessions while watching the biggest loser and other motivating shows. She found by associating exercises with other positive activities made it an activity she always looked forward to. Everything was not easy. She had to keep diligent with her nutrition at all times. Engraining these new habits took time and persistence. I made sure she had my full confidence at all times. Seeing her effort level and commitment was inspiring! Trust me, I was not the only one to notice. Many people approached me and asked about her work ethic. I was proud to boast! Many others approached her asking how she did it. What was she doing to look that great? By Thanksgiving she had made her goal! I could see the pride in accomplishment on her face and knew that this was only the beginning for her! Kirsten made lasting changes. When you see results and associate all the good choices with positive lifestyle change you can’t help but want to keep coming back for more. Kirsten is an inspiration to many. She has taken her love of fitness to another level by becoming certified in both personal training and yoga! A true example of how fitness can change your life!