当我回想起一年前我是害怕把50。我知道我必须改变我的日常锻炼,但不知道该做什么。我开始参加尤里的普拉提课程。起初,我无法t做仰卧起坐,当然不是一分钟木板。上课我很尴尬。我觉得身体状况不佳,体重过重和老了。这种感觉并没有持续多长时间感谢尤里。她有一个了不起的能力在课堂上让每个人感觉舒适,但仍鼓励他们不断挑战自我。我参加了多个类尤里从普拉提训练营。她总是寻找新的方法来激励类和每个月她改变了常规所以永远不会无聊。 Her music selection and personality make a great class even better! Whenever I hear Yuri is teaching a class I make every effort to make it. In the past year, I lost 10 pounds, turned 50 and feel fitter than I did in my 30’s! Thanks Yuri for making this possible.