“我觉得我在我'。”

客户:凯西

我一直工作在个人健康持续大约三年半。克里斯和Leslye Mondragon公司三十年的好朋友了,我们已经提高了我们的孩子在一起。我开始去健身房偶尔“工作”,但并未真正认真对待我的健康和减肥,直到我有了第一次骨密度测试,之前在我50岁。我有一个叫做骨量减少,骨质疏松症的前兆。我也告诉我的全科医生,我的胆固醇太高,减少10磅左右可能会帮助降低它足以避免降胆固醇药物。基因高胆固醇运行在我的家人。此外,我可能是最重的,non-pregnancy重量和自己在减肥遇到了麻烦。我相信我的新陈代谢是可怕的,因为没有一个方法我过去工作这段时间用于减肥。克里斯和Leslye黎明斯凯尔顿(一个恒星私人教练),帮我制定一个计划,为我工作在我的情况下失去重量我需要输了,慢慢地,然后更加一致,最重要的是,在一个健康和可持续的方式!我开始去“妇女早上集团”每周锻炼两次。 It was companionable and fun and encouraging. It kept me going because I looked forward to being with the group. The trainers really do care about their clients as people, not just as nameless bodies in a gym. Chris, Leslye, Dawn, and other trainers listen and care about people and it shows in the atmosphere in the gym and the smiles on the people who are there. They helped me not only get stronger, actually REDUCING the osteopenia my next bone density test, they also helped me learn to eat better, cleaner, and smarter. I don’t starve myself and, as a result of this education and real encouragement and support, I’ve revved up my metabolism. Thanks, also, to a couple of enjoyable weight-loss challenges, I have now lost those ten pounds, plus a few extra! Not only that, but I’ve taken an inch and a half off each thigh, and inch and a quarter off my hips, and a full two inches off my waist in a year and a half. Best of all, I know how to keep it all off! Later this fall, I will go back to my doctor for a cholesterol check. I fully expect it to be lower. If not, at least I know that I am living a healthier lifestyle and have done and continue to do all I can to counter my genetic make-up. I’m set to go through my fifties and sixties and face the challenges of middle age armed with the knowledge and habits that will make these years as fit, healthy, and enjoyable as possible! In many ways, I feel like I am in my prime and I owe so much of that to my friends and “gym family” at Personally Fit! Thanks, guys!