在我的婚纱制作的衣服比以前更好看

客户:克里斯汀

大约两年半前,我刚刚完成我的第一次马拉松,是我一生的最佳形状。然后我结婚了,开始我的第一个办公室工作。而不是每天运行日常外出就餐,在两年内,我已经穿上了15磅。5 ' 2,我的体重指数是正式的“超标”。我真的需要失去多余的脂肪和更健康的生活方式回到正轨。我开始参加训练营每周两次,立刻喜欢它。我开始晚上睡得更好,更有活力。这让我更积极的总体而言,和最初的进步鼓励我真的踢我的减肥饮食的齿轮。通过锻炼出汗的时候,克里斯蒂将有助于评估我的饮食习惯,给我指针让小改变可以产生巨大的差异。克里斯蒂也教我的意义将重量训练纳入我的日常锻炼。 I burn almost the same number of calories in an hour of cardio as I do in an hour of weight training with Christi, but after working out with Christi I continue burning calories at a higher rate all day long – not to mention that I am more toned and looking better in my pre-wedding clothes than ever before. In seven months I have lost the entire 15 lbs, decreased my body fat by 5%. Exercising with Christi has been great because I know I am getting the full package: she helps me identify and set healthy, attainable goals; she designs fun and effective workouts to assist me in reaching those goals; she provides the nutritional knowledge necessary to keep me on track; and most importantly, she provides much needed encouragement throughout the entire process.