我的减肥计划

客户:杰西卡Fryda

本月的客户是杰西卡Fryda,失去了37磅通过培训和日志记录在适合家庭。杰西卡是兴奋地分享她的提示、技巧和秘密。2012年10月,杰西卡(23岁)重达206磅。她说她总是累了,决定是时候做出改变了她的生活。她不再想累了,喘不过气来,当她爬楼梯,追她的幼儿园学生。她还说,她不想为食…她需要吃饭是为了活着。她觉得她不想得到糖尿病或其他健康疾病。杰西卡的转折点就是当她意识到她并不满意。她说,这是改变了她的人生和减肥的关键。杰西卡开始第一天(10月12日)通过登录她的日记(伟大的工具来跟踪你的饮食和锻炼)。 The first question that came from her was do I have to write down everything. Well you know the answer. YES everything! If you bite it, you must write it. Words from Jessica Fryda..... When I first started my program I found it hard to walk on the treadmill at 2.9 mph (I am now running at 5.5- 6.0 mph). I started lifting weights....5 pounds and now I am lifting 12 - 15 pounds. I meet with my trainer twice a week and share my information for the week. My trainer (Doris) reviews my journal and what I have done for the week. Doris gives me tips to keep me motivated for the week and makes sure that I stay on track. My workouts are never the same, which I like. I come to Fit Family with an attitude but when I workout I feel great. These are some things that I have learned from my training sessions: 1. Track what you eat, and be honest: Track everything that you eat or drink that has calories. This includes juices, cream, cookies, chocolate, sugar, vitamin water, and alcohol. This can really be eye-opening because we have no idea how much we eat until you see it in writing. Remember just because you did not write it down it is still in your system. So write it down! 2. Do your required cardio, strength training, and stretching: There are hundreds of programs you can do, but which one is right for you? Should you train every day? Should you lift more? So many questions. I would always ask my trainer how many reps today? Her answer is always how many do you want? I stopped asking....this always got me in trouble. Just do it, she knows what she is doing. 3. Always keep an open mind: Try to maintain positive thoughts about your training and know that this is a new you. Everything should be done in small steps. Don't try to do it all in a day or week. 4. Find a trainer that you like: My trainer has been an inspiration to me since the first day we met. She is a wonderful person and a dynamic personal trainer. The best part about a good trainer is that they don’t force you to do things, they empower you. That is how I feel after a session with Doris. I feel empowered to make good food choices, to get into the gym, to achieve what I've been capable of achieving. Here are some of the things that she has helped me to achieve: • I can run! Before I started training with Doris, the idea of running a single mile (yup, 1 mile) seemed impossible. Now, I can run 4 miles in less than an hour, and I am planning on running a race. • I lost 37 pounds (and gained muscle) and learned to like exercise for exercise, rather than only as a necessary evil required to get/fit and stay fit. • I'm strong! Getting strong makes me love and appreciate my body so much more. • I eat so much healthier both because of Doris' encouragement and check-ins, and also because of the fact that exercising more made me more aware of how much better I felt when I eat well. • Accountable! I have someone who makes me accountable about making healthy choices, besides myself. I've gained a friend. • Trainer: Working with a trainer has been an investment in my health, and I honestly think it's paid off. I look and feel good. I would absolutely encourage anyone to try to fit working with a trainer into their budget, especially if they're new to working out. Training with Doris is one of the best investments and decisions I've made. My Weight Loss Results as of 5/22/13: Year 2012 2013 Total Down Body Fat 39.9 29 -10.9 BMI 33.3 27.4 -5.9 Weight 206.2 169 -37.2 Shoulder 42.5 39 -3.5 Chest 45 38.75 -6.25 Waist 38 31 -7 Abdomen 40 35.75 -4.25 Hips 46.25 41.75 -4.50 Arms 12.25 10.75 -1.5 Forearm 10 8.75 -1.25 Thigh 27 23.25 -3.75 Calf 16.25 15.25 -1.00