我觉得像废物一样。事实上,我真的不关心或活到看到我的三十岁。我有一个体重指数,爬到超重范围,我是滥用酒精,我抑郁/焦虑的时候,我和恐惧瘫痪/讨厌/内疚,和被忽视的我自己和我爱的人。我在一个可怕的情况。我的故事的第一步是承认我饮酒是一个问题,需要外界的帮助。成功地达到一年的清醒后我开始改变我的饮食习惯。我开始学习阅读营养标签,小重部分大小,然后学习如何制作可食用的食物。我认真对待每一个调整和同样的承诺戒烟酒。高原后脂肪损失调整我的饮食我开始运动纳入我的例行公事。我选择的锻炼是楼梯因为我住的地方他们到处都是,通常未使用。 I also walked everywhere I could within reason. Used water bottles as weights, purchased exercise videos, I made friends who enjoyed activity and the outdoors too, meditated, etc. I changed my life into one I desired. I lost 45 lbs, I could think without hateful self talk, I could breathe better, I slept better. I felt alive. The rest as they say is history. I have maintained this lifestyle for 10 years now, but am still a work in progress. I find joy in learning and teaching others about food, science, the body and the mind. I am now 38 and planning for a future I never thought I could have or never thought I deserved.