强大的心;低脂肪

客户:莱斯利

当我第一次开始工作在缠绕的山谷,我主要是有氧运动。2007年4月,我心脏病发作(谢谢爸爸,基因),而且我不喜欢另一个。我的训练主要是有氧运动,腹部练习。大约一个月一次我也做电路的重量。我真的想获得一些肌肉张力,但会对电路的重量。然后乔开始让她核心/平衡四胞胎!我注册了一个,现在连接!我问乔后第二个如果她将与所有的练习和卡。每四她已经这么做了。我也有一个书面的锻炼我的生日与乔的锻炼! I like to pull out the quad cards and my birthday workout so that I have a choice of exercise for each body part. Now, I mix my cardio with weight exercises and have definitely seen an improvement in my muscle tone. Jo’s quads are great – she keeps us working hard with a lot of balance work which are designed not only for the muscle group that she is focusing on, but also for your core. I used to think I had a good sense of balance before I started working with Jo! She’s very positive and encouraging, even when I can’t keep my balance on the quadriceps exercises she does. She has to hold me up to keep me from falling over! It was a big surprise to discover the inches that I had lost at my last assessment. Thanks, Jo, for doing the quads and taking the time to write up all the exercises. I’m not getting bored anymore and really enjoy the variety of exercise that I have to do! **Over the last 12 months, Leslie has dropped from 31% to 23% body fat

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