我想给荣誉重启我的布莱恩煮他的出色工作进展个人的健康和健身目标。作为一个退休多年的相关工作旅行和久坐不动的生活方式,我的健康一直恶性循环了很长一段时间。我健康下降显示本身通过诊断高胆固醇、高血压、糖尿病前期,睡眠呼吸暂停和肥胖。其他指标在低能量的形式,腿痛和增加对许多体育活动。真是一团糟。像其他许多人一样,我也试图解决这些问题通过药物,节制饮食和概念的某个时候,不知怎么的,“去健身房。”几年前,我和我的配偶加入AMC认为支付会费将激励我们。它很少工作,我们偶尔悠闲的走在轨道只不过是暂时缓解内疚的感觉。我看到没有改变我的健康所以挫折不断。我开始考虑选择一个健身教练,读一些积极的评论和意识到这将是我的下一个步骤。进入库克! Brian and I met and I noticed that he was in excellent condition and easy to talk with so my confidence grew. We reviewed my challenges and goals and I signed up for twice weekly sessions to develop new habits and to build in accountability. Brian met me where I was, understood my goals and developed routines to improve cardio and endurance, lose weight, strengthen and tone, improve flexibility and develop better nutrition. At times it got boring and Brian adjusted routines and challenged me to try different equipment. I lost over 20 pounds, several inches in the waist, improved both strength and endurance, significantly improved cardio and no longer had leg pains. Time on the elliptical trainer went from less than 1 minute to 45 minutes. My last doctor visit was much more pleasant than it had been in years! Recent extensive lab work revealed only one value slightly beyond normal. Brian also helped me work on menu planning and eating accountability (though I did backslide more than I care to admit). He worked hard to keep me motivated and always, was safety conscious in our sessions. I was never injured from our training but when a couple complications arose from elsewhere, Brian worked with my feedback provided via my chiropractor and modified training to get me back up to speed. I was able to end chiropractor appointments sooner than the doctor expected. In closing, let me offer the strongest endorsement of BRIAN COOK. His knowledge, professionalism, dedication and easy going personality were a perfect match for my needs. Today, life looks and feels better than it has in years. Family, friends and former coworkers have noticed the improvements but more importantly, my doctor and I have also. Now 59, it is GREAT to have a new lease on life. Thank you, Brian!