我叫卡门,我是一个45岁的母亲和祖母的3,这是用来定义我但我不以任何方式同一个人我是2年前,它很大程度上是因为我遇到了米歇尔。我的第一训练营是2009年4月,我在恐惧中。我没有真正活跃在十年。我已经抽烟两年之前和决定“进入状态”,我想我有一个腿的情况!不是这样的,我第一次去地上做俯卧撑我说出那些可怕的话说“我不能”,单词并不在米歇尔的词汇。我记得她的力量,她对我的信任,我下到地上,解决那些与所有我俯卧撑。他们会一直在我的膝盖但我做,我还没有停止。她相信我当我不相信我自己,你还能要求什么教练!她给了我动力,我争取一个生活方式,让我强壮和健康。上它是一个过程,但米歇尔装备我使用正确的工具和知识,让我在正确的道路上前进。 My thought process about life in general has forever changed. I think about what I eat, I know the importance of moving every day. I teach a Zumba class now, the direct result of her belief in me. I can do push ups on my toes, I can do intense hardcore boot camps, kick boxing, cardio circuits, you name it, I can do it. It’s not about my pant size is about my overall well being and I would not have ever got to this point without Michelle. She is my trainer, I wouldn’t trade her for anyone in the world!