减肥——生活的提高

客户:特丽莎

我是40磅超重,无法在16分钟走一英里,感觉老在37。然后我被选中出现在饮食节目跟踪减肥。在过去的六个星期,路易让我成为我照像版通过设置一个有氧运动计划和每周挑战我。他抱着我对我的行为负责。把我放在一个新的路径。帮我创建一个行动计划。他是伟大的关于回答问题和提供方向。我的身体变得更强,因为它是越来越小。在年底前六个星期,我失去了15磅和两个衣服大小。我从一个14码10码。 After working with Louis, though, I wasn’t done. With his positive encouragement ringing in my ears, I kept going. Now, I am able to run six miles in an hour – quite an improvement on my old time -- and I have defined muscles in my arms and legs! Very cool. Plus, I now easily fit into a size six – and every once in a while into a four. My friends and family are amazed at my progress and I feel like I owe much of it to Louis’ lack of doubt in my ability to achieve physical fitness. I feel years younger and am excited to continue this positive turn in my life. He still checks in with me from time to time.