一个旅程

客户:索菲亚

作为一个孩子长大,我在我的体重,穿14码我13岁的时候。多年来我的体重波动,直到我遇到一个很艰难的路在我的生命中,失去我的爸爸突然2004年死于肺癌。这是当我开始吃安慰帮助处理他的压力损失。我想喝星巴克咖啡的一天2 x,和在外面吃,几乎每天午餐和晚餐。我的体重达到2006年205英镑的高,和一件衣服大小的18岁。当时,我尝试了各种各样的饮食我能找到,南海滩,阿特金斯,珍妮•克雷格,我将失去约10磅,然后反弹。我知道我需要做更多的工作,努力工作,改变我的生活方式。直到2009年,当我决定加入健身,并招收到一个健身计划。我非常坚定,每周锻炼5 x约1.5小时,旋转类,做瑜伽,训练营,沉重的重量训练,无论要达到我的目标体重。通过这个项目我也改变我的饮食,健康的饮食蛋白质,新鲜的蔬菜,和水果。 Replacing things like Starbucks latte’s with regular coffee, and limiting myself to eating out only 1X a week on the weekends, and choosing healthier options on the menu. Rather than obsessing about the number on the scale, I focused more on my dress size, and how I felt in my clothes. As I started to see the results, it would motivate me to work even harder. By the summer of 2010 I had lost 60 pounds dropping to 154 pounds, and fitting into a size 8. I felt great! I since have been maintaining my weight and joined Yvette’s classes in 2011 to take my workouts to the next level, working to break the plateau! I hope to lose another 20 pounds, my ultimate goal, by training with Cris, in addition to Yvette’s classes and working out on my own. Exercise is a big part of my life now, and as challenging as it might be, I always feel my best after a great workout! Sophia“ what can I say.. the picture says it all!!! WOW ..what a transformation. You are a huge inspiration to so many women and by sharing your story “ it proves what I have always said.. when you put your mind to your goal“ there is nothing you cannot achieve. You have never missed a round of classes since you started last year and I see such huge improvements in your strength with the kettlebells and the weights.. You even suprised me by signing up for kickboxing.. and you kicked *** at that too!!! I am so glad you have decided to step it up even further with the personal training!!! You are amazing !!